CALORIES
Once I began to understand how both the number of calories I was consuming and the types of foods I was eating, affected my weight and body fat, I knew I had discover the weight loss program that would help me get into shape again. I still had some skepticism about the program because of many past failures, so I was amazingly happy when I lost five pounds in the first week.
Dean Tornabene’s website Lookcut.com was one of the best websites I have browsed about weight-loss. There is a BMR calculator, that I use all the time so I can know where my metabolism works.
I have learned what foods to eat and what foods to avoid in order to make sure my metabolism is working at peak efficiency. I also learned the type of exercise that would boost my metabolism to ensure the fastest weight loss and how to retain that weight loss for life. I had not expected it to be easy, but surprisingly this system was very easy to follow and the results were amazing.
